Even today, there is still a debate among scholars as to whether or not depression causes anxiety or vice versa.  It is the mental health equivalent of the “chicken and egg” question.

In my own experience, the two factors were both present in my life and combined to form overwhelming symptoms of depression coupled with panic attacks and other anxiety symptoms.  I overcame both anxiety and depression.

You can too.

Let’s take a minute to talk about the causes, symptoms and treatment techniques for stress and anxiety.  I will also share my philosophy for overcoming depression.

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Popularity: 7% [?]

I speak to so many people each day who want to begin a gratitude journal but cannot seem to invoke the creativity to decide what they want.  They know that they want abundance, but cannot seem to articulate it in specific terms.

As such, I have put together a list of twenty gratitude journal affirmations to help those with writer’s block move forward.  These are to be used as a guide to creating one’s own affirmations.  Here they are:

1. I am thankful to be healthy, wealthy and wise.
2. I am grateful for all of the abundance that the Source sends me each day.
3. I am a healthy and beautiful being created in the image of God.  I am grateful for all that I am and all that I am becoming.
4. I am grateful for the possibilities and options that the Universe is revealing to me.  I give thanks for the divine meetings with others that will happen to me today.
5. I am thankful for all of those that love me, even those that I do not know.
6. I am happy and grateful for everything I have and receive daily
7. I am grateful for my health even if I cannot see it physically yet.
8. I am thankful for the amazing abundance that is being created right now as I ponder the infinite generosity of the Universe.
9. God loves me and wants to bestow his riches upon me. Read the rest of this entry »

Popularity: 4% [?]