Mindfulness in Plain English, Updated and Expanded Edition
ISBN13: 9780861713219 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product Description With his distinctive clarity and wit, “Bhante G” takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life [...]
Easiest Meditation Technique for Enlightenment
“The mind is simply the action of identifying with thoughts. Thoughts arise and you take on the thoughts as your identity. You place all importance on them. The thought arises, ‘this is not the way it is supposed to be’ and you claim ownership of that thought. You take that thought … SelfGrowth.com articles for [...]
Meditation and the Seven Steps to Internal Peace
If you wish to expertise internal peace, you needn’t journey to exotic places, study with a yogi or lock your self in a room and chant endlessly. Discovering interior peace is a matter of taking time for yourself to quietly mirror on the stillness inside you. We’re all so busy rushing … SelfGrowth.com articles for [...]
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