Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW
Description The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introduction [...]
Stacey Nemour: Kung Fu Meditation: Staying in Your Power Center
Stacey Nemour: Kung Fu Meditation: Staying in Your Power Center In meditation or moving meditation, we have access to an inner sanctuary to retreat; a safe haven, a place no one can ever touch or destroy, available to us at any time. Read more on The Huffington Post
Meditation w/ Anusara Yogi Bridget Woods Kramer – omshop.com
A guided meditation with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the clifftops of Cornwall, England. Bridget is Anusara’s UK representative and main certified Anusara teacher having studied with John Friend, the founder of the Anusara school of Yoga since 1994. Bridget travels all over Europe giving Anusara immersion workshops, Teacher training’s, [...]
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