Even today, there is still a debate among scholars as to whether or not depression causes anxiety or vice versa.  It is the mental health equivalent of the “chicken and egg” question.

In my own experience, the two factors were both present in my life and combined to form overwhelming symptoms of depression coupled with panic attacks and other anxiety symptoms.  I overcame both anxiety and depression.

You can too.

Let’s take a minute to talk about the causes, symptoms and treatment techniques for stress and anxiety.  I will also share my philosophy for overcoming depression.

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I stumbled across David Cain’s really interesting post over at Raptitude.com.  You can read it here:

88 Important Truths I’ve Learned About Life | Raptitude.com.

My favorite one of all was:

30. The most common addiction in the world is the draw of comfort.  It wrecks dreams and breaks people.

If we could learn to deny ourselves a little comfort once and a while, we’d all be skinny, rich and (probably) happy.

Seriously, take a look at David’s article.  It was enjoyable and thought provoking

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