Heard Of Emotional Freedom Tapping?
Posted on | August 14, 2010 | No Comments
Have you heard of EFT Tapping – Emotional Freedom Tapping? Are you experienced in doing EFT?
Here, I will, tell you what Emotional Tapping is and the basic method of doing it.
First off, EFT was invented by Gary Craig, Emotional Freedom Technique founder. With your fingertips, you tap, on certain energy points on the face and torso. You do this while thinking about an issue.
What happens, is that your emotional state about the issue often changes dramatically. Here is an example of this tapping technique.
Let’s say you have a disturbing memory from your childhood. You are getting caught doing something wrong. I bet you can still feel the bad feeling of getting caught.
During the years of your life, you’ve believed that deep down you were somehow defective, even if you aren’t aware you hold that belief.
Now I’ll tell you how you’d use EFT therapy to resolve the feelings from that event and the belief you took on from it.
You think about the event while tapping on various energy meridian points on your face, head, chest and side of the body. Most EFT practitioners use eight points.
So, focusing on the event, and tuning into your feelings about it, you use your fingers to tap on the EFT points. Your focus can also be on the belief that was formed in that event. – that you are defective or that something’s wrong with you.
The result, is that after you’ve tapped while tuning into your memory, your emotional charge changes. Your feeling about it can change from ashamed to confident and understanding. Your emotions can alter from resentful, angry, anxious, blaming – to feeling calm and compassionate. People often go from feeling scared to confident.
As when you learn any worthwhile skill, you’ll start at the beginning and gradually gain expertise. And, by watching this powerful Youtube EFT video, you just might take the next step to incorporate EFT into your life.
Related posts:
- Are You Familiar With Emotional Freedom Tapping?
- Using EFT Tapping To Create Confidence
- When EFT Tapping Doesn’t Work
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