Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW

Posted on | June 28, 2010 | No Comments

Description
The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation.

The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introduction to mindfulness meditation followed by basic mindfulness exercises.

Beginning mindfulness exercises were specially cons… More >>

Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW

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