Mindfulness with Jon Kabat-Zinn

Posted on | May 18, 2010 | No Comments

Mindfulness is the key to avoiding self sabotage and self defeating thoughts.  So much of our life is spent on autopilot that we eat, drink and think – without thinking.

It is this failure to live life mindfully that causes self defeating thoughts, self sabotage overeating and other behaviors that plague our efforts to build the life we desire.

Jon Kabat-Zinn leads a session on Mindfulness at Google.

Related posts:

1. Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW
2. Mindfulness in Plain English, Updated and Expanded Edition
3. No Self Discipline? Here Is A Simple Exercise To Get You Motivated

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