Mindfulness with Jon Kabat-Zinn
Posted on | May 18, 2010 | 26 Comments
Mindfulness is the key to avoiding self sabotage and self defeating thoughts. So much of our life is spent on autopilot that we eat, drink and think – without thinking.
It is this failure to live life mindfully that causes self defeating thoughts, self sabotage overeating and other behaviors that plague our efforts to build the life we desire.
Jon Kabat-Zinn leads a session on Mindfulness at Google.
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26 Responses to “Mindfulness with Jon Kabat-Zinn”
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May 14th, 2010 @ 1:45 pm
@hceggeberth a lot of words, a lot of talking “about” meditation, but no depth.
Just old stuff.
May 14th, 2010 @ 2:44 pm
a lot of words, a lot of talking “about” meditation, but no depth.
Just old stuff.
May 14th, 2010 @ 3:07 pm
he says the bible says you have to meditate on gods word and nothing else which if he does i dont see no results and he continues to take vicodin and tylenol which does more pain than good to the body he said happiness doesnt come from meditation the bible only ha
May 14th, 2010 @ 3:43 pm
my uncle gets headaches all the time someone suggested him taken up meditation to heal the headaches he said he wasnt doin it out of ignorance cause of the bible he thinks its of the devil i tried to tell him jesus meditated he said i was wrong he prayed not meditated
May 14th, 2010 @ 4:19 pm
he has really huge shirt
… but nice video
May 14th, 2010 @ 4:35 pm
i got his book catastrophe living everybody should get it
May 14th, 2010 @ 4:49 pm
Fantastic! Very helpful and insightful!
May 14th, 2010 @ 5:27 pm
please visit my channel to experience other ways of mindfulness
May 14th, 2010 @ 5:44 pm
how bout kindfulness?
May 14th, 2010 @ 6:32 pm
That´s a HUGE shirt!
May 14th, 2010 @ 7:31 pm
Wherever You Go There You Are on disc, read by the author, Jon Kabat-Zinn is by far, my favorite book. Full Catastrophe Living is wonderful too.
May 14th, 2010 @ 8:17 pm
Jon Kabat-Zinn is simply the best!!!
May 14th, 2010 @ 8:59 pm
I love Jon Kabat-Zinn, he is amazing. A truly wonderful human being. He helped heal my anxiety and panic
May 14th, 2010 @ 9:52 pm
i would rather watch this than watch a religious program like tbn or jhon haggee thing is meditation gives results not some stupid religious program
May 14th, 2010 @ 10:05 pm
did he say at the beginning he has a long bayou
May 14th, 2010 @ 10:39 pm
i have to read full catastrophe living
May 14th, 2010 @ 11:21 pm
@arzoyan I know as well as you that I live in the belly of a beast that steals my time and my labour and in return tries to palm me off with a false promise of a tomorrow full of stuff I don’t need and which will never sate me.
But ideologues have yet to find a way of combating this lie in a way which does not lead to disaffection, chaos or bloodshed. I can’t put my faith in the promises of dogmatists, however well meaning, because I may well die TODAY.
I can’t wait for your future to begin.
May 14th, 2010 @ 11:42 pm
@arzoyan Maybe, maybe not. But what do you suggest that I – or anyone else – do TODAY to make our lives more tolerable? You suggest nothing, but Jon has.
People have been busy promulgating ideas about the “dark forces” that take our humanity away from us for the last three centuries, but – so far at least – none of those people have add anything to the sum total of human happiness. Jon has.
He’s shown me how I can do that for myself, and I’m the most cynical, iconoclastic person I know.
May 14th, 2010 @ 11:50 pm
has anyone seen the video on youtube Sacraments of Gnostic Church 1 it from a group of gnostics who teach the science of meditation
May 15th, 2010 @ 12:27 am
@55vermeer CBT is a part of meditation and mindfulness – chicken or egg
May 15th, 2010 @ 12:45 am
@djkentuckyham i think the point is that everyone can find it – if they want to
May 15th, 2010 @ 1:15 am
@7saltesild i dont think he is worried about it – try listening to what he is saying you may get to understand why
May 15th, 2010 @ 1:55 am
@spangleJ – they can do what ever they want – maybe they consider this an important video
May 15th, 2010 @ 2:36 am
I have read the books and listened to the CD’s, and this was a great session to develop my understanding further. Thanks for sharing.
May 15th, 2010 @ 3:18 am
a wonderful common sense lecture…….this really works….just try it for 3 weeks..and you will see for yourself
May 18th, 2010 @ 1:36 pm
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