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Astral Projection: You Can Do It Yourself

Douglas Manning — Wed, 14 Apr 2010 21:14:37 +0000

Everyone seems to be born with the facility to perform astral projection.

The sole difference between folks who do it frequently and those who don’t is practice. The art of astral projection can be taught, learned and practiced in a rather similar way as yoga or meditation.

It merits the same respect as those two disciplines.

Astral Projection And Lucid Dreaming

There are numerous ways to perform and achieve astral projection. For instance, lucid dreaming is a kind of astral projection. Lucid dreaming alludes to the state of being aware you’re dreaming. After you know that you are dreaming you can do anything you need in the dream and can control your environment.

It is so easy to project when you’re lucid dreaming. As quickly as you realize you are dreaming you want to consciously say to oneself ‘I am dreaming.’. One exercise that I do throughout the day is to look at my hands and ask if I am dreaming. Because I have learned to do this habit while awake, I also do it when I sleep.

If I look at my hands and they begin to “melt away” I can conclude that I am dreaming. If you keep doing this, you’ll become conditioned to being aware when you’re dreaming.

Astral Projection Starts With A Belief

It could be hard for a newbie to astral project with just random practice because you first have to internalize the fact that astral projection will work. In fact, it is something that has happened to you even though you are not mindful of it.

The key component to projection is to believe you can do it. This is going to help erase any fears or doubts that you’ll have that might be keeping you from having the ability to planetary project.

Preparing For Astral Projection

Your body and mind must be prepared to gain planetary projection. Meditation is a great preparation for the experience. Find a meditation you like and practice it. All you have got to do is get relaxed in your favorite chair at a point in time when you’ll have no diversions.

Clear your head of everything that’s flowing thru it. Do not target any issues you are having.

Picture your problems and strains flowing out with each breath. The following step is to go into altered state of consciousness. Keep targeting your respiration and believe that all issues are gone, and your mind is blank. Breathe slow and deep, in thru the nose and out the mouth, getting more relaxed with each breath.

It’s time now to get your body relaxed as you breathe slower and deeper. Begin with your toes, as they’re the most remote part of your body. You can simply tell each part of your body to chill or tense the muscles up first and then relax each part.

Tell each part of your body to chill as you move up. Use the strategy that you’re most happy with.

You will start to feel heavy, as if all of your energy and stress is going away as you relax each part of your body. Once this happens in your complete body, you are prepared to move on to the following step in planetary projection. You will feel a bit like sleeping at this time, you want to prevent this.

Using A Mantra

Many advocate repeating a command like ‘I can fly, I am able to fly.

You are able to say anything you need, just attempt to come up with something that will keep you from slipping into sleep. Your intellect may wish to drift off and cause thoughts to start flowing thru it.

You want to keep your concentration on a phrase to keep these thoughts out. You will need to end the session and start over if you lose your focus.

But, do not give up as you will eventually get yourself to project.

Astral Projection Is A Skill

Astral projection is a skill, like meditation, that must be taught, learned and mastered. Anyone can do it, with a little practice. The key is to believe that you can do it and continue to try until successful.

SuccessHound.com

Meditation Training: Which Method Is Right For You?

Douglas Manning — Sat, 03 Apr 2010 17:00:12 +0000

Whenever you commence to master meditation, isn’t just interesting, but it’s also beneficial for use on your mind, body and soul.

Benefits of this training include lowered emotional tension, depression and anxiety; lower cholesterol and blood pressure; a reduction in free radicals; and elevated vigor, relaxation, creative imagination, happiness, recall and mental balance.

Lots of people resist meditating given that they feel it’s too troublesome to fully grasp. Despite its philosophical nature, the fundamentals are not so difficult for anyone with the desire to discover.

Below are a few paths you might take.

Meditation Is The Key To Making The Mind Still

“Meditation seriously isn’t a way of making the mind tranquil,” says Deepak Chopra. “It is a means of coming into the quiet that is certainly already there – buried under the 50,000 thoughts the average person thinks all the time.”

It’s almost against human nature to follow this exercise, since the mind ıs known for a propensity to perform in a hundred different directions just like a sugared-up toddler.

However, there are many different avenues which can steer any person down the route to seek peace and solitude within this disorderly world.

Using CDs For Guided Meditation

A CD can be a fantastic introduction to the practice of meditation.

A soothing voice will lead you through the practice of inhaling and exhaling rhythmically and being focused on the sound of your inhaling and exhaling plus the sensation of energy within you. The voice may take you on an inner path to a new place and induce deep peacefulness ..

In most ways, these CDs are similar to hypnotherapy. You’ll find different types of CDs being focused on mental health or physical health, mental attitude adjustments or conquering compulsion, and peace or cognizance.

Often deep sleep and relaxation CDs work when no other insomnia treatments have proved successful.

Graduating To Meditation Classes

Meditation classes teaching a specific approach tend to be offered in many towns.

Using this method is perfect for beginners who don’t feel safe establishing their very own practice . A great number of classes are structured along religious lines, but members of any faith can sign up. Lots of people get involved with meditation through lessons in yoga instruction, which works on toning bodies, minds and souls through stretching, breathing, meditating and sometimes chanting.

Once you first get moving, it can certainly feel uplifting and comforting to have someone guiding you thru the correct routines so you can be more self-confident to try these skills in your own home later. It’s also possible to enjoy the feeling of solidarity of having a group while you seek your own personal enlightenment.

Only You can Decide The Best Form Of Meditation For You

Discovering the right technique for meditating depends on the person.

Some people must have more immersive studies with a master within a class or retreat setting, while others are absolutely ok pursuing their own personal intuitions determined by their readings and belief system. Meditation is, naturally, a highly particular thing. It’s wise to read several fundamental Buddhist texts to obtain a feel for the purpose Eastern philosophy and spirituality are about.

So next, you can practice with some CDs and finally, you’re able to attend a yoga class or escape for the best experience.

SuccessHound.com

Law Of Attraction And Limiting Beliefs: It’s All In Your Head

Douglas Manning — Sat, 12 Sep 2009 15:28:14 +0000

Even though I have been a law of attraction practitioner since late 2006, in some ways it still feels like I am a beginner.

I mean, I know it works.

After all, there have been just too many synchronicities in my life since I began consciously trying to manifest my reality.

The problem has been that, with a few exceptions, I have been able to manifest small things, but not the really big things that I need to make dramatic leaps forward.

I can always find a great parking place, an occasional free meal and even money.

Occasionally, I have been able to manifest large amounts of money. It always comes just in time to cover a specific need. But, much like the Jews wandering in the wilderness, I never seem to be able to store any “manna” for tomorrow.

One thing that I have learned about the law of attraction is that everyone has their own unique way of manifesting reality. I have also come to believe that you can manifest only what you believe is possible and what you believe that you deserve.

Anything attempt that is way out past those self imposed boundaries is going to create worry, negative energy. Well, we all know what that means, don’t we? No success.

Traditional Goal Setting Versus The Law Of Attraction

With traditional goal setting, conventional wisdom says that we should (1) decide what we want, (2) set a specific goal to be (3) completed by a specific date.

We then begin to work toward the completion of the goal.

If we succeed, then we succeed. If we fail, oh well, I guess it was not meant to be.

Depending on your mindset, this method of setting goals may not work as well for the law of attraction. If you are an eternal optimist, then setting goals with a specific time limit can keep you focused and your intentions clear.

However, if you are a pessimist by nature (as I am) then setting specific goal with a specific time limit can actually hurt your efforts at conscious creation. If the time limit becomes a “deadline” then you are going to feel uncomfortable.

The journey towards manifestation becomes a “race against the clock.”

It is when hopes become fears that the seed you planted in the soil of the universe begins to wither and die. The reason you are feeling nervous about the date is that you don’t believe it will happen by then or you feel that you do not deserve for it to happen.

….And this is totally understandable. So, do not beat yourself up.

Because the key is to change your thoughts and beliefs, not condemn them.

Words, Thoughts And Feelings – Good Or Bad

Remember, with respect to the law of attraction, it is not the words you use, or the thoughts you have. It is how you feel about those words and those thoughts.

If you are feeling good about what you say and feel, then the law of attraction begins to accelerate toward the goal of manifesting your desired reality. If you feel bad about your thoughts and words, then those feelings poison your conscious creation efforts.

If you attempt to manifest a reality that is too far beyond your present belief system, you will naturally feel bad about it. Let’s look at the two main reasons why:

You do not believe that it is possible.

If you travel deep within the forests of the Congo and find a people that have never been exposed to the concept of a telephone or an airplane, they will not be able to “manifest” air travel or communication over long distance. I

It just simply is not within their reality.

If I tell you to manifest a million dollars and you have lived in poverty all of your life, you will not be able to manifest that large sum because it is simply beyond your reality. Incidentally, I believe this is why so many “religious people” continue to live in poverty even though they are taught the principles of reaping and sowing by their various religions. They are taught that it is possible for them because they “do not deserve it.”

You do not believe that you deserve it.

If your parents, religion or school taught you that “wealth was difficult to obtain” you may very well conclude that you only “should” have the level of prosperity that you “deserve.”

Maybe you do not deserve prosperity because you are a “sinner” or because you do not have enough “education.” Maybe you have not “paid your dues” or you are not “good enough.”

If any of these apply to you, you probably have a fear of success and believe that you do not deserve the level of prosperity that you seek.

Between the indoctrination that you received at home, in church, at school and through the media, it is no wonder that you do not feel that you deserve to live in prosperity.

Overcoming Obstacles To The Law Of Attraction

If you are out of physical shape, you cannot tell yourself “get in better shape” and expect to run a marathon or lift heavy weights. Instead, you must start with a base line and push yourself just beyond your established limits, day after day. Eventually, you will be able to bench press 300 lbs or run a marathon.

It is the same way with the law of attraction. As far as your own beliefs, you have to strengthen them over a period of time and with various exercises.

Here are a few that I have used.

Start Small And Build Up. Establish a baseline for your law of attraction beliefs and use those small successes to build larger ones. I started by manifesting great parking places. Now, I always get a great parking place because I expect it. I used that small victory to build larger ones. As I keep pushing just beyond my previous belief system, I have been able to manifest more and more extensive and elaborate realities.

Associate With Different People. If you go to a church that preaches that poverty is noble, then find another church. If you associate with a group of negative pessimists, find a group of positive optimists. Social studies have shown that you rise or fall along with the people with whom you associate. If you associate with positive, wealthy and successful people, you will become positive, wealthy and successful. And, of course, the opposite is equally true.

Get Used To The Idea Of Having Money. How much money is a lot of money? The concept of “a lot of money” is a figment of the imagination. I have people who would argue that a $20 bill is a fortune; while, others do not give a second thought to gambling $500 per hand on blackjack. I was taught to figure out what is a “lot of money” to you and carry that amount around with you, even if you have to borrow it to do so. Having that amount of money constantly in your possession removes the apprehension. Then, it is time to add a little to it. Take it out, handle it, and take physical ownership of it from time to time. If you feel prosperous, then you will be prosperous.

Use Your Imagination To Practice Having Abundance. It is with the imagination that we communicate with our spirit. I am fascinated by massive online role playing games. Through the internet, millions of people live a second live in an imaginary world online. You can build an imaginary world in your mind as well. In this world you can practice possessing and enjoying the things you desire. The act of doing this exercise not only makes you feel good, it gets your subconscious used to the idea of living in abundance.

Your Beliefs Can Sabotage Your Conscious Creation Efforts

Even if those all to common beliefs are currently, getting in the way of your conscious creation efforts, continue to push on. Even if you expect failure, continue to push on.

Even though your mind distinguishes between a quarter and a dollar, the universe does not. As gravity holds all objects against the Earth, regardless of mass, God creates all things, big and small, from the energy that permeates the universe.

All abundance comes from you. From the most insignificant quarter to a $300,000 house, it comes from you. Use the tips and techniques discussed here to expand your horizons. If you increase your ability to believe, you increase your ability to receive.

It’s all in your head.

SuccessHound.com

Holosync Meditation Review: My Experience With Holosync

Douglas Manning — Tue, 14 Jul 2009 11:00:40 +0000

If I could ever recommend any CD set, I would recommend Holosync.

No other audio series has aided me in my mediation as much as this set has. It uses advanced technology to aid in the meditation process. This technology, if used correctly, strengthens personal growth, ability, and meditation length. The technology is based upon new discoveries in brain wave science developed by Bill Harris, a life long meditation practitioner.

The technology takes the listener through Alpha, Theta, and Delta, disguised under a soothing piece of music. Rainfall and bells are already relaxing, but the Holosync technology increases the relaxation.

The good thing about Holosync is that the listener doesn’t have to try to focus; the software already focuses the mind, and allows spiritual connections. There are no postures for sitting or breathing exercises. The greatest aspect, however, is that sleep is okay! The listener can sleep during Holosync and still receive the benefits!

One of the unique things about the software is its ability to create synchronization between the two sides of the brain. Over time, this becomes permanent. The benefits include such things as enhanced learning ability, creative problem solving, intuition, mental clarity, and intelligence, plus an increase in what some would call “mystical” or “metaphysical” abilities — not used because we only use such a small portion of our brains.

But here’s the really amazing thing that happens: every time the nervous system reorganizes in response to the input we are giving it with Holosync, we have to let go of some of the mental and emotional “baggage” we all have under the surface in the unconscious mind.

Whether it is unresolved fear, anger, anxiety, sadness, or limiting beliefs, this material will be incompatible with the brain’s ability to operate at this higher level of functioning and will be resolved be discarding it.

My Experience With The Holosync Solution

When I first investigated the Holosync Solution, I thought the $179.00 was steep. After listening to the Demo CD and reading other reviews about the technology, I decided to purchase the first level of the product, Awakening Prologue.

I was able to pay the purchase price out in a payment plan.

The product was good as expected.

What I did not expect was the extraordinary level of support from Centerpointe. I have no doubt that Bill Harris believes in his product and wants his customers to benefit from it. In addition to Awakening Prologue, I received a bundle of other CDs for concentration, relaxation, health and wellness.

I would receive product support letters in the mail.

These were not sales pitches. These were letters sent at regular intervals designed to anticipate what I was likely to be experiencing at that stage of the program; and, to reassure me that what I was experiencing was OK.

I received Bill Harris’ book (free), which further explained the science behind the product as well as what I should be trying to achieve through meditation. I received a complete set of Harris’ retreat CDs (free) which really helped in my use of Holosync and my meditation practice in general.

I’m still receiving product support materials and I have not purchased anything in a year.

In retrospect, $179.00 is a bargain for Holosync and product support.

As far as using Holosync, I have had a number of interesting experiences from visions of the universe from space (very unusual for a country lawyer living in east Texas) to a “khundalini awakening” that left me anxious and disturbed for several days. All of these things were anticipated by Centerpointe. Hence, the extensive product support and toll free hotline.

When I began using Holosync, I was achieving results on day one that would have taken years using traditional meditation techniques. I have a sense of awareness, peace and calm that surpasses all understanding. I look forward to my meditation time each day.

Check out the free demo CD from Centerpointe. It should be a gift that you give yourself everyday.

Click Here to get your free Holosync Demo CD.

SuccessHound.com

Law Of Attraction: Meditation As A Tool For Manifesting Abundance (Part Five)

Douglas Manning — Fri, 03 Jul 2009 12:03:44 +0000

This is Part Five and the final article in our series entitled The Secret Law Of Attraction: A Complete Guide To Manifesting Abundance.

In Part One, I led you through a series of exercises to develop the elements needed to put together your conscious creation program. In Part Two, I taught you how to create an inspiring gratitude journal. In Part Three, I taught you how to create an use a multitude of effective visualization aids. In Part Four, I discussed simple techniques to effectively incorporate the use of positive affirmations into your daily routine.

In this last Article, I will discuss the importance of meditation as a part of your conscious creation efforts.

The Law Of Attraction Requires A Positive Alignment With The Universe

The Law of Attraction works when we focus our thoughts, with positive emotion, on that which we desire. The Universe responds to these thoughts and manifests, as reality, that which we focus upon.

Wallace Wattles put it best in his book. The Science Of Getting Rich when he proposed

THERE is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe.

A thought in this substance produces the thing that is imaged by the thought. Man can form things in his thought, and by impressing his thought upon formless substance can cause the thing he thinks about to be created.

In order to do this, man must pass from the competitive to the creative mind; otherwise he cannot be in harmony with the Formless Intelligence, which is always creative and never competitive in spirit.

The problem that we have is that our society is so hectic and fast paced that we are unable to pass from the competitive mind to the creative mind. Meditation provides an exercise regimen that trains our brain to reconnect with the Universe.

Meditation: Our Primary Means Of Communing With The Universe

I often tell those that I counsel that meditation and the law of attraction go together like

“peanut butter and jelly”

Here is how and why meditation works.

Meditation trains the practitioner to find and commune with the one universal, omnipotent, omnipresent energy that permeates the universe. It is the same Universe that Wattles proposes is responsible for the creation of all matter that is in existence. Indeed, quantum physics confirms that everything in the universe makes up this energy.

However, mystics state that this energy is conscious, omnipresent, omnipotent and conscious, this energy is happy, peaceful, blissful and content. You are made up of this same universal energy as well. Therefore, it is within your true nature to be peaceful, blissful and content as well.

Unfortunately, we live in a society where our hectic schedules cloud our ability to commune with this energy that reflects our true selves. Meditation was developed to quiet the mind; so that the practitioner can connect with this energy that permeates the fabric of the universe.

Meditation Is An Essential Part Of Our Daily Law Of Attraction Routine

The explanation above serves to underscore the importance that the law of attraction practitioner include some form of meditation in his or her daily routine. Here is a good article that explains how to use traditional meditation.

Meditation: Learn How And Why We Meditate In Less Than Ten Minutes

As I stated yesterday, I use a product, Holosync, which is made by a company called Centerpointe. The reason I use this product is that:

The binaural beat technology places me in a meditative state instantly, even when I am initially distracted or not in the mood to meditate
This meditative state is much deeper than I could have achieved using traditional meditation unless I had been practicing it for years
While listening to the CDs, I can review and peruse my gratitude journal, focus on the pictures that flash across my screensaver or repeat my positive affirmations
Lastly, beginning with the second level of the CDs, I can listen to subliminal recordings of my positive affirmations embedded in the meditation CDs.

To learn more about Holosync, read this article. In it, you can find out how to receive a free demonstration CD as well as a lot of literature to learn how this technology can work for you.

Incorporate Meditation Into Your Conscious Creation Program

Whether we use traditional meditation, or a product like Holosync, it is essential that we incorporate meditation into our daily conscious creation program.

In order to manifest abundance, we have to align ourselves to the vibration of the Universe. Meditation has been the primary way to do that for the last three thousand years. I believe it is just as important today as it was then.

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