Who knew hope wore a basketball jersey.  I could try to tell this story for you, but I could not do it justice.  So, instead, I’ll just let you watch it for yourself.  Anything can happen if you choose to believe.

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Even today, there is still a debate among scholars as to whether or not depression causes anxiety or vice versa.  It is the mental health equivalent of the “chicken and egg” question.

In my own experience, the two factors were both present in my life and combined to form overwhelming symptoms of depression coupled with panic attacks and other anxiety symptoms.  I overcame both anxiety and depression.

You can too.

Let’s take a minute to talk about the causes, symptoms and treatment techniques for stress and anxiety.  I will also share my philosophy for overcoming depression.

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