“The mind is simply
the action of identifying with thoughts.

Thoughts arise and
you take on the thoughts as your identity.
You place all importance on them.

The thought arises,
‘this is not the way it is supposed to be’
and you claim ownership of that thought.

You take that thought …

SelfGrowth.com articles for Meditation

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If you wish to expertise internal peace, you needn’t journey to exotic places, study with a yogi or lock your self in a room and chant endlessly. Discovering interior peace is a matter of taking time for yourself to quietly mirror on the stillness inside you.

We’re all so busy rushing …

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Description
The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation.

The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introduction to mindfulness meditation followed by basic mindfulness exercises.

Beginning mindfulness exercises were specially cons… More >>

Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW

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A meditation with Doreen Virtue, filmed in gorgeous Queensland, Australia, to help you find your true passion and calling, while trusting the universe to support your Divine guidance.  Take a break from your daily meditation routine and try something different.  It might be just the ticket to motivate you and recharge your energy.

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Stacey Nemour: Kung Fu Meditation: Staying in Your Power Center
In meditation or moving meditation, we have access to an inner sanctuary to retreat; a safe haven, a place no one can ever touch or destroy, available to us at any time.

Read more on The Huffington Post

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