SUCCESSHOUND.com » Meditation

Meditating With Beads

Douglas Manning — Mon, 14 Mar 2011 21:57:10 +0000

There are a lot of techniques of meditations for beginners that are being offered today. This is due to the fact that modern life is so complicated and hectic that it gives people a huge amount of stress,and because of that more people are seeking ways of relieving stress. Things were a lot simpler in the past. Although modern technology has brought us a lot of conveniences it has also brought in a lot of complications that our ancestors have no idea about.

Meditation for beginners can help relieve people of the stress that they acquire daily. It can take out all the worries and leave only a feeling of lightness and well being that will enhance our everyday experience. Like what I have mentioned there are a lot of techniques that are available right now. These techniques were developed by several schools of thought, yet most of them can trace their roots back to the Yogic practices of the Hindus.Some school of thought teaches that breathing exercises and staying calm are meditation practices. To some Hindi practitioners however these techniques are just preparation for the actual meditation. These techniques are used to help control the mind. To Yogis the practice of meditation involves chanting while using beads that are very similar to the rosary. They chant holy words and names that are believed to be transcendental.

This from of meditation is called Jappa meditation after the beads which are central to its effectiveness. The aim is to focus the mind and the senses as much as possible in order to concentrate on the holy sounds uttered while chanting. When done properly this form of meditation can really be effective.

You can try Jappa or other forms of meditation and you can find the best one suited for your personality. Most of the techniques that are available are effective in their own way.

Easiest Meditation Technique for Enlightenment

Douglas Manning — Tue, 06 Jul 2010 05:58:27 +0000

“The mind is simply
the action of identifying with thoughts.

Thoughts arise and
you take on the thoughts as your identity.
You place all importance on them.

The thought arises,
‘this is not the way it is supposed to be’
and you claim ownership of that thought.

You take that thought …

SelfGrowth.com articles for Meditation

Meditation and the Seven Steps to Internal Peace

Douglas Manning — Sat, 03 Jul 2010 21:35:24 +0000

If you wish to expertise internal peace, you needn’t journey to exotic places, study with a yogi or lock your self in a room and chant endlessly. Discovering interior peace is a matter of taking time for yourself to quietly mirror on the stillness inside you.

We’re all so busy rushing …

SelfGrowth.com articles for Meditation

Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW

Douglas Manning — Mon, 28 Jun 2010 22:01:37 +0000

Description
The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation.

The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introduction to mindfulness meditation followed by basic mindfulness exercises.

Beginning mindfulness exercises were specially cons… More >>

Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW

Life Purpose and Trusting the Universe to Support You Meditation, Doreen Virtue

Douglas Manning — Wed, 23 Jun 2010 16:40:41 +0000

A meditation with Doreen Virtue, filmed in gorgeous Queensland, Australia, to help you find your true passion and calling, while trusting the universe to support your Divine guidance. Take a break from your daily meditation routine and try something different. It might be just the ticket to motivate you and recharge your energy.