Meditation w/ Anusara Yogi Bridget Woods Kramer – omshop.com
A guided meditation with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the clifftops of Cornwall, England. Bridget is Anusara’s UK representative and main certified Anusara teacher having studied with John Friend, the founder of the Anusara school of Yoga since 1994. Bridget travels all over Europe giving Anusara immersion workshops, Teacher training’s, [...]
Daily Meditation
Give yourself 10 minutes a day with this simple meditation. Music: Jonathan Goldman ” Crown of Creation”.
Susan Piver: 3 Misconceptions About Meditation
Susan Piver: 3 Misconceptions About Meditation Meditation has nothing to do with stopping thought, but everything to do with not going along for the ride. You hop off the train, but you don’t stand it front of it. Read more on The Huffington Post
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