Meditation Training: Which Method Is Right For You?
Whenever you commence to master meditation, isn’t just interesting, but it’s also beneficial for use on your mind, body and soul. Benefits of this training include lowered emotional tension, depression and anxiety; lower cholesterol and blood pressure; a reduction in free radicals; and elevated vigor, relaxation, creative imagination, happiness, recall and mental balance. Lots of [...]
88 Important Truths I’ve Learned About Life | Raptitude.com
I stumbled across David Cain’s really interesting post over at Raptitude.com. You can read it here: 88 Important Truths I’ve Learned About Life | Raptitude.com. My favorite one of all was: 30. The most common addiction in the world is the draw of comfort. It wrecks dreams and breaks people. If we could learn to [...]
It’s All In Your Head: Brainwaves Demystified.
In the treatment of mental health disorders, self esteem issues, self sabotage or anxiety and stress, it is necessary to learn how our brain works. One of the most important aspects of brain activity is the production of brain waves. The brain produces four basic brain wave patterns. Each are responsible for certain aspects of [...]
