Mindfulness in Plain English, Updated and Expanded Edition
ISBN13: 9780861713219 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product Description With his distinctive clarity and wit, “Bhante G” takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life [...]
Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW
Description The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introduction [...]
Mindfulness with Jon Kabat-Zinn
Mindfulness is the key to avoiding self sabotage and self defeating thoughts. So much of our life is spent on autopilot that we eat, drink and think – without thinking. It is this failure to live life mindfully that causes self defeating thoughts, self sabotage overeating and other behaviors that plague our efforts to build [...]
