Don’t Let Vampire Thinking Steal Your Dreams
I knew I needed to come up with a better name for this thinking type. It is a habit of mind we tend to take for granted as part of our mental make up and how we do things. But it has a powerful pull on our minds, sort of like a magnet the size [...]
5 Steps to Break Down Negative Thinking & Stop Beating Yourself Up!
Do you pay attention to everything your mind tells you? Our minds can take us on a wild goose ride with all the “What ifs” and “I should haves.” The mind is the main cause of the “Worrier” in us and is the culprit for our automatic tendency to “beat ourselves up” at the first [...]
