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The Power of Self-Motivation or How To Get Yourself Back on Track

There are many times in life where our perception clouds the reality of a situation and where we feel the need to find some way of keeping ourselves motivated in order to get back on track. Perhaps the following suggestions will resonate with you and help you do just that: “Failure” is not … SelfGrowth.com [...]

5 Steps to Break Down Negative Thinking & Stop Beating Yourself Up!

Do you pay attention to everything your mind tells you? Our minds can take us on a wild goose ride with all the “What ifs” and “I should haves.” The mind is the main cause of the “Worrier” in us and is the culprit for our automatic tendency to “beat ourselves up” at the first [...]

Allowing Yourself to Grieve

Be strong, time heals, move on, are phrases that we may hear when we suffer a loss and may hinder our grieving process. Because grief is the normal expression of a loss, but it is not easily recognized in society, we may internalize some of these messages which could interfere with our healing … SelfGrowth.com [...]

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